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MY BLOG
Gosia Miernik
Jun 8, 20234 min read
Depression as ‘Hormonal Pat’, the Biological Meaning of Depression.
Depression, a state characterised by the inability to find joy in once pleasurable activities, irritability, and a daily struggle. In...
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Gosia Miernik
May 5, 20233 min read
Using Creativity to Cope with Anxiety: art, dance or writing.
Anxiety can be overwhelming, but there are many ways to cope with it. One of the most effective and accessible tools is art. Art is a...
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Gosia Miernik
Mar 2, 20232 min read
The Importance of the Mother-Child Relationship for Success in Life and Work
The mother-child relationship is crucial for our being, impacting various aspects of our lives, including our personal and professional succ
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Gosia Miernik
Jan 30, 20233 min read
"Unlocking the Mysteries of Human Behaviour through Understanding the Purpose Project"
As individuals, we each have our own unique experiences and perspectives that make us who we are. However, one of the things we all share...
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Gosia Miernik
Jan 2, 20234 min read
INNER CHILD, ADULT SELF what about OUTER CHILD?
The concept of the inner child is central to many therapeutic approaches and is often considered the foundation of personal growth and...
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Gosia Miernik
Dec 6, 20223 min read
The Map of Consciousness and Emotions Dr. David R. Hawkins
Dawid Hawkins was both a psychiatrist and spiritual teacher. Hawkins lectured in various places around the world, including Oxford,...
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Gosia Miernik
Nov 16, 20225 min read
The Five Wounds and the Masks we put on to avoid Pain.
Author Lise Bourbeau discusses five different wounds of the soul and masks adults often put on to avoid pain later in life. Some people...
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Gosia Miernik
Nov 26, 20215 min read
The Child Within. It Is All about Reconnecting and Reparenting your Inner Child.
I would like to share some of my reflections on Inner Child work, which is based on my personal experience as a therapist, as well as my...
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Gosia Miernik
Nov 13, 20212 min read
'Only by Living our own Lives, we can Help Those Around us’
‘When we are closely related to someone/ bond with someone, we might have difficulties with recognising each other boundaries, our...
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Gosia Miernik
Nov 9, 20213 min read
Say THANK YOU to your DEPRESSION.
According to WHO (2021) Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from...
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Gosia Miernik
Nov 3, 20213 min read
FEELINGS and EMOTIONS
We are living in very difficult times - covid - worldwide crisis. We have to cope with challenges every day, we all have had to cope with...
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Gosia Miernik
Nov 1, 20212 min read
Perhaps it's time to say: THAT'S ENOUGH!
Just pause and ask yourself: Am I good here where I am right now? Is it my place? How am I feeling right now? How my body is feeling ?...
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Gosia Miernik
Jan 21, 20214 min read
The MASCULINE and FEMININE within the SELF.
'What is the most beautiful in virile men is something feminine; what is most beautiful in feminine women is something masculine' Susan...
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Gosia Miernik
Oct 1, 20202 min read
'We all carry inside us, people who came before us' — Liam Callanan
My great grandparents and grandparents lived through war and were directly affected by its atrocities. They were unable to speak about...
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Gosia Miernik
Oct 1, 20201 min read
Welcome to my blog.
Welcome to my blog! My name is Gosia and I am a counsellor, educator, artist and lifelong learner. I am deeply interested in human...
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